Have you ever felt torn between what your mind (or the outside world) was telling you to do, and how your body felt about it? Perhaps you were considering applying for a new job, saying yes to an invitation, or considering how to navigate an argument with a friend, a child or your partner?

Have you ever ignored an inner nudge or a deep knowing, followed what you thought you should do, and regretted it later (wishing you could have a do over)? 

Most of us are very aware of our thoughts, but much less so of the language of our body.

We often forget that our body holds deep wisdom. 

In this blog post, I explore the power of our somatic intelligence: the wisdom of our body, this innate guidance system within us that can lead us towards more of what we truly desire: aliveness, clarity, confidence, or ease.