Coaching & Mentoring
Come home to YOU, your body’s intelligence, your radiance and your brilliance.
Your body holds a key to unlock your serenity, wholeness, radiance, sovereignty and impact.
It is a doorway to more fully embracing your brilliance.
As women, so many of us feel exhausted, burnt out and overstretched.
So many of us doubt ourselves and inhabit a small version of who we truly are.
We are often disconnected from ourselves, our radiance, our true desires and ambitions.
Here, we guide women back into their bodies on transformative healing, growth and empowerment journeys.
Because the truth is, we can’t THINK our way out of the repeating patterns in our life that we wish to change. Deep, long lasting transformation needs to include the body, its organic intelligence and our nervous system.
Welcome home to YOU, your somatic intelligence, your innate worthiness, your radiance and your brilliance.
If it is impossible for you to go on as you always have, you must go on as you never have.
Cheryl Strayed
RETURN TO WHOLENESS
Serenity Within
A 3 month transformative somatic coaching immersion to go from feeling stressed, depleted and overwhelmed, to feeling calmer, better resourced and emotionally resilient. We slow things down and help you to rediscover who you are when you are not clouded by stress and anxiety, so you can live with more lightness, presence and joy and experience life more fully.
YOU MAY BENEFIT FROM THis IF YOU ARE FEELING:
Stressed and overwhelmed
Burnt out
Exhausted from ‘doing it all’
Stuck and unsure about the way forward
Drained by compassion fatigue
Tired of pleasing others at your own expense
Disconnected from yourself, your needs and your desires
EMBODY YOUR IMPACT
Becoming an Embodied Feminine Leader
A somatic journey into feminine wholeness, sovereignty and leadership.
Heal from patterns of chronic stress and exhaustion, reclaim your energy, voice and life, and rise into your feminine power.
Uniquely crafted for women who want to live and lead rested, rooted and radiant, and realise their unique, heartfelt vision without:
Being held back by fear, high functioning anxiety, self-doubt and imposter syndrome
Sacrificing themselves, abandoning their needs, feeling depleted and burnt out.
This is a deep transformative experience that will change the course of your life. It will help you to reconnect with yourself, unwind the patterns that are keeping you stuck, and embody your fullest expression. It will guide you to create a new vision for your life, and empower you to embody the conscious impact you desire to have, from a place of inner safety, self-confidence, and deep purpose.
YOU MAY BENEFIT FROM THis IF YOU ARE:
Tired of over-giving, overextending, and sacrificing yourself and your needs
Wanting to free yourself from people pleasing, imposter syndrome, self-doubt, and harsh inner criticism
Yearning to create a new vision for yourself and your life
Longing to embrace the whole of who you are, just as you are
Ready to embody your brilliance
Wanting to be part of a movement: a new way of being and leading that is rooted in authenticity, care, devotion and sustainability for you, for us, for our planet.
If you are feeling a call to create change from a place of rest, safety, wholeness, authenticity and resonance, this is for you.
Restore your mind, body and soul
Unhurried
The Unhurried Rest Circle - An invitation for women to live unhurried lives in a fast-paced world.
A 7 week-rest circle to breathe, rest, be. An invitation to return to yourself, restore your wellbeing, replenish your energy physically, mentally and emotionally, and reconnect with your radiance.
YOU MAY BENEFIT FROM This IF YOU EXPERIENCE:
Physical exhaustion from ‘doing all the things’
Mental exhaustion from being stuck in endless thinking loops
Emotional exhaustion from feeling the state of the world deeply or navigating personal challenges
A deep craving to rest and restore your mind, your body, your soul
A desire to come home to yourself and be more present in your life
The knowing that when you are rested and rooted, everyone is better for it
Start Here…
The Somatic Self-Doubt Remedy: a somatic journey from staying small, quiet, invisible to embodying self-confidence.
A free 4-part mini-training for women who desire to break the cycle of self-doubt and the never ending quest towards feeling enough, and to cultivate self-belief and embody self-confidence.
Somatic Training for Coaches & Practitioners
For coaches and practitioners working with women, who want to integrate somatic approaches within their existing practice for deeper and longer lasting impact.
