Free Resources
To come home to yourself and the wisdom of your body, live an unhurried life, embrace your wholeness and embody your brilliance.
Rest & be held …
Release stress, and come home to YOU with this “Dissolve into your Deeper Self” Yoga Nidra.
Experience profound rest, that will seep deeply into your body and nurture you physically, emotionally and mentally. This Daring To Rest yoga nidra will invite you to gently release the stress you carry and come into deeper presence.
Access this free recording of my “Dissolve into your Deeper Self : an invitation to remember who you are beyond the stress and burdens you carry” Yoga Nidra below.
This will give you a flavour for the gentle holding and uniquely empowering nature of the Daring To Rest style of yoga nidras, which I facilitate.
Embody Self-confidence
The Somatic Self-Doubt Remedy: a somatic journey from staying small, quiet, invisible to embodying self-confidence.
A free 4-part mini-training for women who desire to break the cycle of self-doubt and the never ending quest towards feeling enough, and to cultivate self-belief and embody self-confidence.
Guest Podcast Interviews
Let me accompany you on your walk, when you prepare dinner, or as you go about your day…
Join me on selection of rich and deep conversations, which I have had the pleasure to have as a guest on a variety of podcasts.
The Prosperous Empath® Podcast
By Catherine Wood
Becoming an Embodied Feminine Leader
Through a Trauma-informed Lens:
Soma, Psyche & Soul By Aneta Idczak
Embracing Embodied Feminine Leadership
Her Ambitious Career
by Rebecca Allen
How to Reconnect With Yourself Both Emotionally and Physically
Big Happy Life
by Natalie Britt
The Value of a Pause When Life
Gets Overwhelming
Did these resources touch something within you?
Are you curious about how somatic coaching could support you in coming home to yourself and the wisdom of your body, live an unhurried life, embrace your wholeness and embody your brilliance?
Pour yourself a cup of tea, and let’s explore how working together could be the right next step for you in a free, zero-obligation exploratory call.