The world we live in is obsessed with quick fixes. 

Productivity hacks and fast transformations are all the rage, and we are led to believe that real change happens in big moments: dramatic breakthroughs, radical shifts, quantum leaps. 

But our body isn’t wired for these overnight changes. 

Real, embodied transformation doesn’t happen in big bursts. 

It happens in layers, over time, at a pace that our body and nervous system can hold.

This is why somatic approaches work differently. They are the antidote to our fast culture.

They show us that deep and sustainable change doesn’t mean pushing harder and faster, but moving at the pace of safety and integration, to allow the changes to gently ‘take root’ in our body.