Living ‘in our head’ and feeling disconnected from ourselves

We live in a society that leads us - particularly as women - to be orienting upwards and outwardly. 

We spend a lot of time ‘in our heads’ caught up in thinking, planning, strategising, organising, analysing,.... 

These are really valuable skills, but we have practised them to such an extent that we tend to experience life through our thinking. We think about life, which takes us away from fully living it.